"   Meditation is a long journey, not a single insight or even several insights. It gets more and more profound as the days, months, and years pass. Keep reading and reflecting and meditating.   "

"   Meditation could be said to be the Art of Simplicity —simply sitting, simply breathing and simply being.   "

"   To meditate does not mean to fight with a problem.
To meditate means to observe.
Your smile proves it.
It proves that you are being gentle with yourself,
that the sun of awareness is shining in you,
that you have control of your situation.
You are yourself,
and you have acquired some peace.   "

"   One of the best things you can do in life is create your own happiness. Create your own spaces which fill you with joy, do things that will make you happy and surround yourself with people who you admire. You may not always be in a place of complete bliss but you can make the most out of all the joy you have got. Seek out the good and the happiness, instead of following the negative.   "

"  

✌🏾️ Two quick ways to shift into a calm, chill, better, higher vibrational mood are:

1. GO OUTSIDE Near Plants/Flowers/Trees
2. GET IN THE SUN

»Plants elevate our mood, they help us to breathe deeper (which calms the nervous system), they give us cleaner-high frequency oxygen and they raise our vibration all around
»Sunlight feeds your melanin and brain their main happy nutrient ‘Vitamin D’, it cleanses the energy field, heightens spiritual awareness and raises our vibration
»

The great news is that you don’t have to be in the rain forest, mountains, the beach, the botanical gardens or travel, to benefit from all nature has to offer. You can simply go and sit by a tree or plants in your home or local community and benefit greatly. The other great news is yes, all the places I mentioned are necessary and should be invested in at some point on your journey yearly- or as often as you can. But for practicality purposes, your nearest tree, park, plants, flower bush/tree, garden and clear open skies, will do.
»Outdoor/Nature therapy is everything. And free! 👈🏾

  "

ourdirtyskin:

Half naked cuddling & slow nasty tongue kissing needed now